Catherine Peters is an award-winning international keynote speaker who educates and inspires her audiences on how to level up their energy so they can level up their lives. She deals with the pervasive issues of stress, burnout, overwhelm & fatigue that are challenging so many people both professionally and personally. Her popular, interactive presentations are fun and informative, and provide actionable solutions that leave audiences feeling empowered and energized.
To download Catherine’s Speaker Bio, click here.
“Stop! And listen to Catherine Peters! ”
— Ed Tate, CSP & World Champion of Public Speaking
The following keynotes and programs can be delivered virtually or in person, and can be customized for your audience and your event…
2022 Keynotes & Programs
Rise Up
Imagine that we could create an upward spiral of energy that could lift not only ourselves, but those around us out of burnout and into possibility. Millions of us are experiencing burnout at record levels after 2 ½ years of a global pandemic. So what do you do when everything feels hard? When conflict is the norm? Burnout is contagious. But so is joy. So is possibility. The scientific phenomenon of entrainment shows us how energy changes frequency to match the frequency around it. We’re all experts at contagion by now. Let’s use it to our advantage to change the world.
How to Beat Burnout & Love Your Life Again
Sick and tired of being sick and tired? Overwhelmed, worn out, totally over it? You may be in burnout. And you’re not alone. Recent polls show that up to two thirds of Americans are experiencing burnout. At this point, “pulling yourself up by your bootstraps” is next to impossible. You need help. In this value-packed program, you’ll learn how to tell if you’re in burnout, the hidden and often surprising causes of burnout, and how to level up your energy and leave stress and burnout in the dust.
Effective Communication In a Post Pandemic Era
With levels of burnout at an all-time high, chances are, either you, your team members or your clients are in burnout. And that can create new and unique challenges in communicating with colleagues and clients who have shorter attention spans, higher levels of stress, less time and patience. Learn how to effectively navigate the new landscape so that you can inspire collaboration instead of conflict, appreciation instead of anger, recognition instead of resentment.
The Untapped Power of the Nap
This fun and interactive presentation is perfect for a lunch and learn wellness session or an afternoon elective. We'll spend 30 minutes learning about the amazing health and productivity benefits of napping. Attendees will learn how to create an effective nap practice, and then put their learning to the test with guided nap time. A perfect way to replenish and gear up for those afternoon sessions!
Why Wellness Isn’t Working
Wellness is the new black. And with good reason. Burnout is at an all-time high. We all know that we should get more rest, better sleep, take time for meditation and other forms of self-care. We know why, and a lot of us know how. So why don’t we do it? It’s all about mind-set, and our minds can be sneaky. Learn how to identify the hidden beliefs & thought patterns around rest and self-care that are preventing you from actually doing it.
An excerpt from Cat’s interactive napping workshop, The Untapped Power of the Nap
“Cat delivers an insightful and compelling workshop — complete with research to support her message of the foundational importance of sleep. Speaking from the heart, Cat shares simple takeaways for the attendees to implement tiny changes that can yield big results.”
- Lauren Chiarello, Corporate Wellness
If you’re a meeting professional, event organizer or wellness manager, you have enough on your plate without worrying about herding cats - or speakers. Before becoming a coach and professional speaker, I spent 26 years as a meeting planner, so I get it. You want a memorable, unique experience for your attendees as well as a smooth booking and planning experience for you and your team. What if it were truly just… easy?
It can be. I promise.
Get in touch.
Please enter your information below for further information on booking Catherine to speak at your event. We’ll do our best to get back to you the same day.
